This is an ancient body and spiritual practice that helps release blocked and suppressed emotions from the body, complete traumatic experiences that repeatedly occur, and restore inner resources and physical health.

Standing on nails stimulates acupuncture points that activate the body’s regenerative and healing processes.

The practice helps to feel energy and a surge of strength, relaxes and releases tension in the body. During the practice, a person opens up, all internal systems are cleansed, resulting in a reset and renewed focus.

The SADHU nails standing practice improves blood circulation, strengthens the immune and nervous systems, and activates rejuvenation processes.

Contraindications to the SADHU practice:

• Open wounds on the soles of the feet
• Pregnancy or breastfeeding period
• Elevated body temperature
• Epilepsy
• Stroke or heart attack suffered less than 6 months ago
• Alcohol or drug intoxication

You can stand on nails only after consulting a doctor:

• with hypertension
• with heart problems
• with oncology