individual practice

50$

Individual practice is adapted to the physiological characteristics of the body, age, health condition, and desired results. Each yoga practice is created specifically for you.

In individual yoga practice, I work with requests such as:

• Increasing strength and flexibility
• Proper alignment of asanas and yogic sequences and practices
• Excess weight, metabolic syndrome
• Headaches, lower back/knee pain, posture issues
• High blood pressure/low blood pressure
• Scoliosis (grades 1-2)
• Depression, panic attacks, insomnia
• Yoga for pregnant women
• Yoga for children

Duration

60-70 min (depending on class)

Format

Offline/ Online

Yoga Monthly subscription

12 classes — $55

Monthly subscription for online recorded workouts with unlimited access. Workouts are in Ukrainian.
‍
• Weekly 3 new video workouts (2 full-length sessions (45-60 min) + 1 express workout (20-30 min)
• My ongoing support in the chat for any help with exercises or any questions/recommendations
• Workout level — beginner + intermediate

Duration

Full class 40-60min, express class 20-30 min

Format

Online

Feedback from your experience with me

Taras

yoga

Yesterday’s yoga workout was something.
I came to work today, and my legs are sore. I spent half the day trying to remember what we did and then it hit me — squats and jumps.
But honestly, I’m really happy because I haven’t felt like this after a workout in a long time. On the other hand, my back feels so light today, like a heavy log was lifted off.
Thank you! See you Tuesday!

Victoria

yoga

I really love it 😻
At first, I thought it might be too easy and not effective, but yesterday I felt that pleasant muscle soreness—and I just adore that feeling! Although during the sessions, it’s never hard for me and actually feels enjoyable, not like I’m waiting for it to end.
And finally, the pain in my neck and shoulder area has eased— I really struggled with that for a long time. Now my body feels amazing!

Thank you so much 🙏🥰

Alina

yoga

Hi, thanks for the practice! I’m on the second-to-last session 😊

I spent a few days driving, and this practice was exactly what I needed. Thank you!

Вероніка

йога

Здравствуйте, хочу вас поблагодарить за наши занятия.

Мы уже занимаемся 4 месяца и я похудела на 5 килограмм, хотя диеты не было никакой, только наши с вами тренировки 3 раза в неделю.

Мужчина и дети говорят, что я стала выглядеть моложе и я сама чувствую, что тело стало здоровее и легче.

Спасибо, что каждая ваша тренировка это новый вызов для меня и моего развития!

Заниматься с вами онлайн очень удобно и комфортно для меня!

Світлана

йога

Сніжаночка, дуже Вам дякую.

Я так скучила за заняттями. Вже тиждень є світло стабільно, сподіваюсь це вже надовго.

Каміла

йога

Дорогая, благодарю тебя за это волшебное время!

Я чувствую как моё тело больше и больше наполняется энергией, это очень приятные и тёплые ощущения!

Спасибо большое за практику!