individual practice

60$

Individual practice is adapted to the physiological characteristics of the body, age, health condition, and desired results. Each yoga practice is created specifically for you.

In individual yoga practice, I work with requests such as:

• Increasing strength and flexibility
• Proper alignment of asanas and yogic sequences and practices
• Excess weight, metabolic syndrome
• Headaches, lower back/knee pain, posture issues
• High blood pressure/low blood pressure
• Scoliosis (grades 1-2)
• Depression, panic attacks, insomnia
• Yoga for pregnant women
• Yoga for children

Duration

60-70 min (depending on class)

Format

Offline/ Online

Yoga Monthly subscription

12 classes — $55

Monthly subscription to online yoga workouts on demand with unlimited access.
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All workouts are taught in Ukrainian.

‍3 new workout videos every week:
– 2 full-length sessions (60–70 minutes)
– 1 express workout (20–30 minutes).

‍Ongoing personal support from me in a private chat — if you need help with exercises, have questions, or want personalized recommendations.

‍Workout level: beginner to intermediate.

‍Access to a library of recorded yoga workouts gives you the freedom to practice whenever it’s convenient for you, at your own pace, and from anywhere in the world.

What’s included in the subscription:
- unlimited access to yoga workout videos of varying intensity;
- practices for the body, breath, and calming the nervous system;
- the opportunity to maintain a regular, consistent practice without being tied to a fixed schedule.

You can purchase a subscription for 1 to 7 months, choosing the duration that works best for you.
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Access is granted for the full selected period.

This format is ideal if you want to support your body and inner balance on a regular basis — without a rigid schedule.

Duration

Full class 40-60min, express class 20-30 min

Format

Online

Feedback from your experience with me

Taras

yoga

Yesterday’s yoga workout was something.
I came to work today, and my legs are sore. I spent half the day trying to remember what we did and then it hit me — squats and jumps.
But honestly, I’m really happy because I haven’t felt like this after a workout in a long time. On the other hand, my back feels so light today, like a heavy log was lifted off.
Thank you! See you Tuesday!

Victoria

yoga

I really love it 😻
At first, I thought it might be too easy and not effective, but yesterday I felt that pleasant muscle soreness—and I just adore that feeling! Although during the sessions, it’s never hard for me and actually feels enjoyable, not like I’m waiting for it to end.
And finally, the pain in my neck and shoulder area has eased— I really struggled with that for a long time. Now my body feels amazing!

Thank you so much 🙏🥰

Alina

yoga

Hi, thanks for the practice! I’m on the second-to-last session 😊

I spent a few days driving, and this practice was exactly what I needed. Thank you!

Veronika

Yoga

Hello, I would like to thank you for our training sessions.
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We have been working together for four months now, and I’ve lost 5 kilograms — without following any diet, only through our workouts three times a week.

My partner and children say that I look younger, and I personally feel that my body has become healthier and lighter.
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Thank you for making each workout a new challenge for me and for my personal growth.

Training with you online is very convenient and comfortable for me.

Svitlana

Yoga

Snizhana, thank you so much. I’ve missed our sessions so much. The light has been stable for a week now, and I hope it stays that way for a long time.

Kamila

Yoga

Dear, thank you for this magical time!
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I feel my body becoming more and more filled with energy — such a pleasant and warm sensation!
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Thank you so much for the practice!